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how much weight can I lose

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When we talk about how much kilograms you should lose after one month of dieting, we are talking about safe and sustainable weight loss. Sure, you can lose 10 or 20 kilos a month, but that doesn't necessarily mean you are doing it right

According to experts, losing 0.45-0.9 kilograms per week (3-4 kilograms per month) is healthy and safe, while losing more than that is very fast and will expose you to many health problems.

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