The best way to lose weight quickly is intermittent fasting
There are many ways to follow
Intermittent fasting, the most prominent of which are:
Intermittent fasting every two days: In this system, intermittent fasting is applied every two days, with eating normally in the following days.
Method 2: 5: In this system, fasting is done two days a week, so that you eat 500 to 600 calories at most during these two days, and eat normally during the remaining five days of the week.
Method 8/16: In this method, fasting is for 16 hours a day, and eating normally during an 8-hour period only, and for most people, fasting begins at 12 noon and ends at eight in the evening.