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how far should i run to lose weight

2 Answers

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Running about 40 to 50 minutes a day helps burn calories, which leads to lose wheight 

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To know how far you should run to lose your weight read the explanation below:
Overall if you run one mile you will burn 100 calories. In the event that you need to lose one pound of fat –, you should run 35 miles. If you somehow happened to run 7 days every week, you would have to run 5 miles every day to lose one pound of fat in seven days.

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