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You should drink about 3 liters of water a day to keep your body vital and healthy.

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You should drink

-about 15.5 cups (3.7 liters) of fluids a day as a man.

-about 11.5 cups (2.7 liters) of fluids a day as a woman.

*you might need to modify your fluid intake based on several factors as exercise, environment, and overall health.

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