should drink how much water a day
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You should drink water a day up to eight 8-ounce glasses, which means around 2 liters, or half a gallon a day.
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After conducting research, American studies confirmed that the allowed amount of fluids and water per day, which must be consumed for males at a rate of 3.7 liters per day, and for women about 2.7 liters per day

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