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when when to drink water
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The best times during the day to drink water are:

- First thing in the morning: it can help improve your mood, brain function, and energy levels.
- Before and During a Meal: To aid digestion, drink one glass of water 30 minutes before a meal. Drinking water with your food, on the other hand, aids digestion, particularly with high-fiber foods.
- Avoid the Slump in the Midafternoon: Water can help with fatigue and other unpleasant symptoms.
- If You Have a Headache or Migraine: Because dehydration is a common migraine trigger, increasing your water intake may help reduce migraine severity.
by (137k points)

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