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What has gluten
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  • Gluten is found in some grains as wheat, barley, rye and triticale.
  • It's also found in certain condiments soy sauce as barbecue sauce, salad dressings, marinades, cream sauces, spice blends, gravy mixes, malt vinegar and ketchup.
  • And found in most breads, crackers, and wraps as white bread and whole wheat bread.
  • And found in most baked goods as cookies, doughnuts, muffins, and pies ,pancakes and waffles that made from wheat flour.
  • In wheat-based pastas and and some snack foods as pretzels.
  • It's also found in several processed foods and other items as meat substitutes, egg substitutes, processed cheeses and breakfast cereals.

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