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Why i can't sleep

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why i can't sleep
by (59.1k points)

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The reason for not being able to sleep may be because of the following:

Taking long naps during the day

Waking up very late in the morning
Eating a heavy meal before bed
drinking caffeine or alcoholic beverages late at night,
The bedroom temperature is too high
sinus infections, rheumatoid arthritis, asthma,
Exposing you to some neurological and psychological problems

Taking certain medications, such as blood pressure medications and depression medications, may come with many side effects, including insomnia and difficulty sleeping.

by (204k points)

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