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do you burn calories sleeping
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Yes,we burn calories while sleeping. As an inexact number, we consume about 50 calories an hour1 while sleeping. Nonetheless, every individual consumes a various amount of calories through sleep, conditional upon their own basal metabolic rate2 (BMR).Our bodies consume calories when we are sleeping, particularly through the REM (rapid eye movement) rest stage, as indicated by sleep expert Dr. Michael Breus. Through REM sleep, our glucose metabolism increments, accelerating  the average of calorie-burn.

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