Question

why whole wheat is better

Answer 1

Studies have shown that consuming whole grain products of various types reduces the possibility of heart disease, diabetes and some types of cancer, while refined grains do not provide these benefits, and therefore, care must be taken to eat whole grain products and whole wheat as much as possible.

All types of grains are a source of complex carbohydrates and some essential vitamins and minerals, but whole grains have more benefits for the human body, so nutrition experts advise adding them to the diet in case of wanting to lose weight, and whole grains are rich in natural fibers that help the benefits of whole wheat for the diet. Many nutritionists replace regular wheat with whole grain wheat, as whole grains help speed up the metabolism process and contain a greater percentage of natural fibers compared to regular flour, which helps control blood sugar levels and reduces insulin sensitivity for diabetics, of course, loss. the weight