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why should you take folic acid
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You should take folic acid for the following reasons:

It works on the production of red blood cells, in addition to its ability to properly metabolize protein and fats.

 It also helps to maintain the digestive area, the nervous system, and the muscles.

Adequately distribute the amount of iron that enters the body

It protects the body from the risk of developing anemia 

It protects the heart from the risk of strokes and sudden heart attacks

It strengthens the hair and promotes its growth

by (201k points)

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