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is mustard good for you
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YES, mustard is good for you, Because their leaves contain noteworthy measures of calcium, copper, and nutrients C, An, and K, while their seeds are especially wealthy in fiber, selenium, magnesium, and manganese ( 1 , 2 ). Mustard leaves can be eaten crude or cooked, making them an adaptable expansion to servings of mixed greens, soups, and stews

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