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Is milk good for you

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is milk good for you
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Yes, milk is healthy and good for us because it contains potassium, which is a good component for expanding blood vessels, which helps reduce high blood pressure, and it also reduces the risk of cardiovascular disease, It Contains vitamins and minerals such as: Vitamin B12, Vitamin D, Vitamin A, Potassium, Calcium, Phosphorous, Selenium, Magnesium and Zinc that work to strengthen and build bones and promote heart health. Milk contains calcium and vitamin D, two nutrients that may help prevent cancer.

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