what has fiber

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Fiber has been found in many foods :

They're found in Bran grains, brown rice and wheat. 

They're also found in fruits such as berries, pears, bananas, guava, plums, peaches and berries

 vegetables such as beets, carrots, kale, spinach, sweet potatoes and broccoli, and in legumes such as lentils, peas and beans.

Nuts and seeds

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