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Are jalapenos healthy
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Yes, jalapenos are healthy and have many benefits:
It contains capsaicin, which helps lower blood pressure and reduce bad cholesterol, thus improving heart health.
 It is rich in folic acid, manganese, vitamins A, C and B6.
Capsaicin is also effective in relieving pain.
 It contributes to reducing the possibility of cancer.
 It is rich in fiber and potassium, which helps prevent stomach ulcers.

 It Contributes to weight loss .


 

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