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Which magnesium is best

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Which magnesium is best
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The best forms of magnesium include :

  • Magnesium citrate due to its easy absorption and price which is relatively cheap.
  • Magnesium chloride which the best for people with low acid levels in the stomach.
  • Magnesium malate which is one of the best forms for tiredness and fatigue.
  • Magnesium carbonate which has a moderate laxative effect and it's good for poeople with acid reflux or indigestion.
  • Magnesium taurate for people with cardiovascular problems.
  • Magnesium glycinate which is used to treat longer term magnesium deficiency.
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