are whole wheat bagels healthy

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Yes, whole wheat bagels are healthy.Whole wheat bagels are a good source of fiber which aids digestion, relieves constipation,and helps protect against illnesses like Type 2 diabetes, heart disease and colon cancer in the long term.Also,it contains minerals more than usual of selenium, potassium and magnesium which help decrease blood pressure, essential for nerve and muscle function,bone strength, heart rhythms and the immune system.

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