how can i lose weight fast

1 Answer

0 votes
  1. Have a high protein breakfast.
  2. Try to avoid sugary drinks and fruit juice. 
  3. Drink water before meals, and in general drink a good quantity of water. 
  4. Use the weight-loss-friendly foods. 
  5. Have soluble fiber.
  6. Have some coffee or tea. 
  7. Base your diet on whole foods. 
  8. Eat slowly, that helps you feel full. 
  9. Get good quality sleep.
by (2.0k points)

Free Online Question and Answer Website

Are you curious? Get answers to your questions online. Share and spread your know-how through the best question and answer English Website. Join the free question-answer site today. Ask thought-provoking questions and get the answers from the experts. Select and choose topics of your choice. Create or join your own community.

Ask your question with your name or go anonymous. Become street smarter and join hands with likeable people.
Ask us any question and get instant help. You can learn and know anything about this platform.

The best answers will get a vote-up. Don't wait and sign up now? Explore a wide range of different questions and answers. Active users and regular readers will get benefited and also help us grow.

For any little concern, we are here. Get a quick fix answer for all your questions. We are happy to share. Asklent is a platform for helping each other.