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  1. Have a high protein breakfast.
  2. Try to avoid sugary drinks and fruit juice. 
  3. Drink water before meals, and in general drink a good quantity of water. 
  4. Use the weight-loss-friendly foods. 
  5. Have soluble fiber.
  6. Have some coffee or tea. 
  7. Base your diet on whole foods. 
  8. Eat slowly, that helps you feel full. 
  9. Get good quality sleep.
  10.  

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