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Coffee is a healthy drink, it contains caffeine which is a cns(central nervous system) and cvs(cardio vascular system) stimulant.It is used for mental alertness, improving mental status and some effect on nervous system disorders. Average dose of coffee is about 240 ml/daily (8 ounces). This dose gives you about 100 mg caffeine. Some health experts say that 400 ml of caffeine(4 cups) daily is safe for most adults.

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