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Are cashew nuts good for you

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are cashew nuts good for you
by (11.9k points)

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Yes, cashew nuts are good because of the following reasons:

  • They are rich in many nutrients and contain copper, magnesium and manganese.
  • They are rich in carotenoids and polyphenols, which are considered antioxidants and may help reduce inflammation and protect from diseases.
  • They help in lowering blood pressure, triglycerides, and cholesterol.
  • They are low in sugar and rich in fiber which may help reduce blood sugar levels and protect against the development of type 2 diabetes.

by (128k points)
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Yes, cashews nuts are good for you, as it maintains the health of the heart and blood vessels, reduces high blood pressure, maintains the health of the nervous system and muscles, and prevents the development of some types of cancer in the body.

by (199k points)

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