Ask a Question

Why exercise is good for mental health

198 views
why exercise is good for mental health
by (50.5k points)

2 Answers

0 votes
Exercise is good for mental health for it develops mental health via decreasing worry, sorrow, and passive mood and via developing self-respect .
by (78.6k points)
0 votes
Exercise is extremely beneficial to mental health; it boosts self-esteem while also reducing anxiety, depression, ADHD, and bad mood.
Regular exercise has been shown in studies to improve self-esteem, memory, and sleep quality, as well as reduce stress.
Physical activity is increasingly being promoted as a way to maintain and improve mental health.
by (137k points)

Related questions

1 answer
115 views
Which juice is good for health
asked May 20, 2021 by Asklent052021 (59.1k points)
0 answers
84 views
Which alcohol is good for health
asked May 20, 2021 by Asklent052021 (59.1k points)
1 answer
155 views
Why exercise is good for you
asked Apr 15, 2021 by asklent042021 (27.6k points)
0 answers
82 views
Whose health concerns are generally ignored
asked Oct 8, 2021 by Asklent092021 (12.1k points)
0 answers
82 views
Is palm oil good for health
asked Jul 31, 2021 by asklent072021 (13.9k points)
0 answers
85 views
Why pursue a health career
asked Jul 31, 2021 by asklent072021 (13.9k points)
0 answers
90 views
Which red wine is best for health
asked Jun 28, 2021 by Asklent062021 (11.9k points)
0 answers
75 views
Who enforces the health and safety legislation
asked Jun 28, 2021 by Asklent062021 (11.9k points)
0 answers
83 views
Who are health professionals
asked Jun 5, 2021 by Asklent052021 (59.1k points)
1 answer
232 views
How who define health
asked May 20, 2021 by Asklent052021 (59.1k points)

Free Online Question and Answer Website

Are you curious? Get answers to your questions online. Share and spread your know-how through the best question and answer English Website. Join the free question-answer site today. Ask thought-provoking questions and get the answers from the experts. Select and choose topics of your choice. Create or join your own community.

Ask your question with your name or go anonymous. Become street smarter and join hands with likeable people.
Ask us any question and get instant help. You can learn and know anything about this platform.

The best answers will get a vote-up. Don't wait and sign up now? Explore a wide range of different questions and answers. Active users and regular readers will get benefited and also help us grow.

For any little concern, we are here. Get a quick fix answer for all your questions. We are happy to share. Asklent is a platform for helping each other.

Copyright ©2024 Asklent Q&A