Ask a Question

How can come out from depression

228 views
how can come out from depression
by (50.5k points)

1 Answer

0 votes

Those are few simple steps to self treatment out of depression and are summrized in :

1. Meet yourself where you are

2. Realize that today isn't characteristic of tomorrow
3. Find some ways to be service to others

4. Find workable goals that gives you sense of accomplishment . 

5. Exercise and eat right .

6. Sleep well and let your body get it's decent share of rest .

7. Stay in the present .










 

by (12.0k points)
edited by

Related questions

1 answer
98 views
Can zopiclone cause depression
asked Jun 28, 2021 by Asklent062021 (11.9k points)
1 answer
114 views
Does depression cause memory loss
asked Jun 5, 2021 by Asklent052021 (59.1k points)
1 answer
131 views
What were the causes of the great depression
asked Jun 5, 2021 by Asklent052021 (59.1k points)
1 answer
109 views
Does isotretinoin cause depression
asked Jun 5, 2021 by Asklent052021 (59.1k points)
2 answers
194 views
When did the great depression start
asked Jul 21, 2021 by Asklent052021 (59.1k points)
1 answer
155 views
Can depression be cured
asked May 20, 2021 by Asklent052021 (59.1k points)
1 answer
101 views
Can isolation cause depression
asked Mar 31, 2021 by asklent032021 (50.5k points)
0 answers
119 views
What was the great depression
asked Mar 10, 2021 by asklent032021 (50.5k points)
1 answer
226 views
What kind of landform is a depression
asked Jan 9, 2021 by anonymous
1 answer
155 views
When was the great depression
asked Sep 18, 2020 by anonymous

Free Online Question and Answer Website

Are you curious? Get answers to your questions online. Share and spread your know-how through the best question and answer English Website. Join the free question-answer site today. Ask thought-provoking questions and get the answers from the experts. Select and choose topics of your choice. Create or join your own community.

Ask your question with your name or go anonymous. Become street smarter and join hands with likeable people.
Ask us any question and get instant help. You can learn and know anything about this platform.

The best answers will get a vote-up. Don't wait and sign up now? Explore a wide range of different questions and answers. Active users and regular readers will get benefited and also help us grow.

For any little concern, we are here. Get a quick fix answer for all your questions. We are happy to share. Asklent is a platform for helping each other.

Copyright ©2024 Asklent Q&A