Question

how can i increase my height 2 inches in a month

Answer 1

You can increase your height 2 inches in a month by following these instructions:

• The most important thing to grow the amount of growth hormones in the body is that you should eat right. You must have a balanced diet that includes vitamins A, D and E which are extremely important for growth of height. Growth hormone is called HGH which Stands for human growth hormone. 

•  Calcium rich food ensures long bones as well as strong body. You all know that calcium is very important for human growth. So what you can do is besides having calcium in your meals, take calcium tablets for better results. 

•  Try to stay slim as much as possible as obesity can pressurize bones and compress them. So do not ignore this and start working on losing weight if you want to grow tall. For this do a lot of exercises. You may do skipping, swimming, cycling, jumping, stretching and yoga. These are some of the highly recommended exercises which help to decrease weight and increase height as well. You should Have weight according to your height. 

• Correct your posture: This is also one of the factors that decrease the chances of growth of body's height. So posture correction is vital. Elongation of spinal disks can add little inches to your height very easily. To do this, you must do yoga everyday. Regular practice will bring perfection. 

•  Take care of yourself. Take good sleep so that your muscles and bones can also relax. This helps to grow height fast.