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what for cramps
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for cramps, you should follow the following:

press  with a hot cloth, heating pad, or bag

Pressing with a cold cloth or with ice after wrapping it with a towel

Stretching the muscles that hurt you, for example, if the pain is in the foot, pulling the foot along its length helps stretch the muscle and relieve pain.

If that doesn't help, an anti-inflammatory medication such as ibuprofen, which helps relax and stretch the muscles, may help

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