44 views
When should i go to bed
by (47.4k points)

1 Answer

0 votes
if you want to know when to go to bed, you should know how much hours you need to sleep depending on your age, according to the National Sleep Foundation, teenagers (14 to 17 years) Should sleep 8 to 10 hours per day, Younger adults (18 to 25 years old) should sleep seven to nine hours per day, adults (26 to 64): Should sleep 7 to 9 hours per day, and older adults (age 65 and over) should sleep 7 to 8 hours per day. According to these information you will know the time you should go to bed at.
by (172k points)

No related questions found

Free Online Question and Answer Website

Are you curious? Get answers to your questions online. Share and spread your know-how through the best question and answer English Website. Join the free question-answer site today. Ask thought-provoking questions and get the answers from the experts. Select and choose topics of your choice. Create or join your own community.

Ask your question with your name or go anonymous. Become street smarter and join hands with likeable people.
Ask us any question and get instant help. You can learn and know anything about this platform.

The best answers will get a vote-up. Don't wait and sign up now? Explore a wide range of different questions and answers. Active users and regular readers will get benefited and also help us grow.

For any little concern, we are here. Get a quick fix answer for all your questions. We are happy to share. Asklent is a platform for helping each other.