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Why have i been having nightmares
by (47.4k points)

1 Answer

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Nightmares have many causes, as follows:
Exposure to nervous pressure, psychological problems, stress and anxiety

Negative thinking before sleeping.

Eating heavy meals just before sleeping.

- caffeine intake before sleeping

Sudden cessation of taking a drug, such as sleeping pills.

Sleeping in the wrong position, such as sleeping on the stomach
by (199k points)

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