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How can i stop snoring
by (47.4k points)

1 Answer

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To stop snoring, follow these tips:

Avoid sleeping on the back, Sleep on your side instead.

Try to lose weight

Don't drink alcohol before bed

Do not take sleeping pills or sedatives

Stop smoking.

Get enough hours of sleep.

Treating nasal congestion

Use a CPAP machine if you have sleep apnea.

Try nasal strips

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